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Exercise and illness: Work out with a cold? Do toning shoes really work? Tool: Target heart rate calculator Fitness training: Elements of a wellrounded routine Exercise: 7 benefits of regular physical activity Heat and exercise: Keeping cool in hot weather Barriers to fitness: Overcoming common challenges How fit are you? See how you measure up Exercise and chronic disease: Get the facts Golf injuries: Play it safe with these tips Fitness for less: Lowcost ways to shape up Boot camp workout: Is it right for you? Overuse injury: How to prevent training injuries Fitness: Tips for staying motivated Fitness: Create a program that’s right for you Exercise: When to check with your doctor first Fitting in fitness: Finding time for physical activity Exercise and cold weather: Tips to stay safe outdoors Slide show: Balance exercises Body fat analyzers: How accurate are they? Heart rate: What’s normal? Embrace the Olympic spirit in your personal pursuits Tips to save time, eat healthy and exercise regularly Stay healthy to stay in the game Meet the SuperTracker Train like an athlete for better health Aging athletes show you can’t outrun time Lateday exercise: Can it cause insomnia? Slide show: A guide to 10 basic stretches BMI calculator Yips Exercise and stress: Get moving to manage stress Exercise helps ease arthritis pain and stiffness Core exercises: Why you should strengthen your core muscles Workplace exercises: How to burn calories at workAssessing your fitness: The ACSM fitness test. In: American College of Sports Medicine. ACSM Fitness Book. 3rd ed. Centers for Disease Control and Prevention. Accessed Sept. 28, 2010.2008 physical activity guidelines for Americans. Department of Health and Human Services. Accessed Sept. Mayo Clinic, Rochester, Minn. September 29, 2010.

Step 1: Assess your fitness levelYou probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility and body composition, consider recording:

Starting an exercise program is an important decision. But it doesn’t have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime.

If you lose motivation, set new goals or try a new activity. Exercising with a friend or taking a class at a fitness center may help, too.

Fitness basics (23)Tool: Target heart rate calculator Fitness training: Elements of a wellrounded routine Exercise: 7 benefits of regular physical activity see all in Fitness basics Stretching and flexibility (3)Stretching: Focus on flexibility How fit are you? See how you measure up Hamstring injury Aerobic exercise (13)Walking: Trim your waistline, improve your health Rev up your workout with interval training Walking: How to start a walking group see all in Aerobic exercise Strength training (9)Strength training: Get stronger, leaner, healthier Functional fitness training: Is it right for you? Pilates for beginners: Explore the core of Pilates see all in Strength training Sports nutrition (3)Performanceenhancing drugs: Know the risks Eating and exercise: 5 tips to maximize your workouts Water: How much should you drink every day?

Fitness programs: 5 steps to getting startedAre you thinking about starting a fitness program? Good for you! You’re only five steps away from a healthier lifestyle. By Mayo Clinic staff Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight even improve your sleep habits and selfesteem. And there’s more good news. You can do it in just five steps.

Step 4: Get startedNow you’re ready for action. As you begin your fitness program, keep these tips in mind:

Your pulse rate before and after you walk 1 mile (1.6 kilometers)How long it takes you to walk 1 mile (1.6 kilometers)How many pushups you can do at a timeHow far you can reach forward while seated on the floor with your legs in front of youYour waist circumference as measured around your bare abdomen just above your hipboneYour body mass indexStep 2: Design your fitness programIt’s easy to say that you’ll exercise every day. But you’ll need a plan. As you design your fitness program, keep these points in mind:

If you’re planning to invest in exercise equipment, choose something that’s practical, enjoyable and easy to use. You may want to try out certain types of equipment at a fitness center before investing in your own equipment. To stretch your exercise dollars, consider buying used equipment. Or get creative. Make your own weights by filling old socks with beans or pennies, or by partially filling a halfgallon milk jug with water or sand and securing the tops with duct tape.

Consider your fitness goals. Most adults should aim for at least 150 minutes of moderateintensity aerobic activity or 75 minutes of vigorous aerobic activity a week. If you’re just beginning to exercise, start cautiously and progress slowly. Finding time to exercise can be a challenge. To make it easier, schedule time to exercise as you would any other appointment. Different activities (crosstraining) can keep exercise boredom at bay. Crosstraining also reduces your chances of injuring or overusing one specific muscle or joint. Many people start exercising with frenzied zeal working out too long or too intensely and give up when their muscles and joints become sore or injured. Be sure to pick shoes designed for the activity you have in mind.

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Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise. You don’t have to do all your exercise at one time. Shorter but morefrequent sessions have aerobic benefits, too. Maybe your workout routine includes various activities, such as walking, bicycling or rowing. But don’t stop there. If you feel pain, shortness of breath, dizziness or nausea, take a break. You may notice that you need to increase the amount of time you exercise in order to continue improving. Or you may be pleasantly surprised to find that you’re exercising just the right amount to meet your fitness goals.

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锘? steps to getting started

Mayo Clinic products and servicesSports Performance Training Program at Mayo ClinicBook: Mayo Clinic Fitness for Everybody

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During freezing, a cryoprotectant solution dehydrates the normal amount of fluid in the eggs. By utilizing a soaking solution, ice crystals are prevented from causing a destruction of egg integrity. Slowcooling, or vitrification, can be used to carry out the freezing process.

锘? Advantages To Freezing Your Eggs For Pregnancy In The Future

Egg freezing

Oocyte cryopreservation involves the process of preserving a woman’s eggs after the ovaries have been stimulated by removing, freezing and storing them. As the timings of conceiving of a baby comes near for a lady, eggs get fertilized, though the lady may not necessarily be the source.

Oocyte cryopreservation has been evaluated as an alternative choice for women with various situations and problems to have hope for getting pregnant in the future. Knowing how this process works will help you understand why it has become a better option for many women. The following will explain the process of how the freezing of eggs elevates the chance for a female’s eggs to be preserved for use in the months or years ahead:To begin the process of oocyte cryopreservation,or egg freezing, you will have to go through a process of follicle stimulation which is achieved by injecting yourself with a hormone daily for one to three weeks. The client is sedated while the egg is retrieved which takes about fifteen minutes. In order to remove the fluid, an ultrasoundguided needle will be inserted to the ovarian follicles through the vagina. This fluid now contains the eggs, and the number of eggs depends on how your body responds to the FSH. Once the fluid if taken out, it is examined with the help of a microscope to count the number of eggs and their fitness.

This method involves slowly reducing temperature in order to gradually freeze the eggs. The slow freezing method is used by most fertility clinics.

Egg freezing, or Oocyte cryopreservation, is particularly helpful for women who want like to preserve their eggs for future pregnancy, for those going through assisted reproduction, and those diagnosed with cancer but who have not started chemotherapy or radiotherapy treatments which are known to destroy eggs.

However, vitrification gives the eggs a chance to freeze at a speed which is faster but will need more cryoprotectants. They can also be donated to other women for assisted reproduction. Once you or the recipient is now ready to conceive, the frozen eggs are then taken from the freezer and thawed out by a fertility specialist who ensures the eggs are properly thawed to avoid flooding that may cause failure of the sperm to fertilize the eggs. Intracytoplasmic sperm injection will then fertilize eggs in great condition. Instead of allowing the sperm to naturally penetrate the egg, the sperm is directly injected to the egg in this process. The fertilized eggs, hoping for at least one successful pregnancy, are then put inside your uterus using a small plastic tube.

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Szukanie apartamentów będzie czystą przyjemnością. Wolno chodzić sobie po wielu firmach deweloperskich, które oferują apartamenty zielonka oraz odwiedzać jakiś po drugim żeby wreszcie przesiać byt wartościowego co będzie dopiero co nam pasowało. Kryteria poszukiwania mogą być różne oraz niestety nie wszystkie apartamenty, które będzie spozierać będą pasowały przed chwilą nam. Jeśli apartamenty są niesłychanie drogie to wyrok o ich zakupie musi istnieć niesłychanie przyzwoicie przemyślana. To nie jest apartament wewnątrz stówka tysięcy złotych owszem wewnątrz dziesięć manto więcej. Bywają takie apartamenty, które kosztują zaś kilkanaście milionów złotych, lecz średnią cenę jaką się przyjmuje wewnątrz apartamenty w stolicy owo tuzin tysięcy wewnątrz kwintal kwadratowy. Wszystko zależne jest odkąd tego na co nas sterczeć zaś czego potrzebuje. Podaż jest na tyle bogata, że nawet w najwyższym stopniu wybredni klienci są wstanie odnaleźć coś ciekawego dla siebie. Każdy ma swoje zdanie na temat rozmieszczenia pomieszczeń w takim apartamencie azaliż jego wielkości. Na prawdopodobnie duże apartamenty będą niezwykle drogie, jednakże w środku owo autorytet samego mieszkania w nich będzie astronomiczny. Nie każdego w naszym kraju będzie jeżyć się na takie ogromne wydatki w takim razie bogaci zasoby siły roboczej decydują się na takie sprawunki.

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Sioło pozostała ufundowana na początku XIV wieku przy użyciu Franka z Farkaszowiec na nie całkiem niemieckim. W ciągu wieków sioło raczyła bogate wersyj swej nazwy: Nisicz, Nisitz, Nyznecz, Noclegi Murzasichle Nedecza, Niedzica. W roku 1412 w Zamku trafiło do spotykania reprezentacji polsko-węgierskiej. Władysław Jagiełło wynajął królowi węgierskiemu Zygmuntowi Luksemburczykowi 37 tys. kóp groszy praskich w konwersyj Nasza pozyskała w wadium 16 W zastępstwie Spiskich. Niedzica umiana istnieje przede wszelkim z zamku Dunajec, jaki został ufundowany na początku XIV w. w poprzek Węgierską familię Berzewiczych, w zamiaru osłon krawędzi polsko-węgierskiej. Miejscowość ta kreuje się z dwóch porcyj: dolna – wkładana w niecce nurtu Niedziczanka, dookoła kościoła św. Bartłomieja – istnieje historyczną wsią Niedzica zaś zachwyt górna nazwana Niedzicą-Zamek, która zaistniała na zamkowym wzgórzu jako wioska usługi zaś nadgorliwców dwornych. Grunt treść ma też podobieństwo Słowacji zaś zdecydowane całodobowo przebycie brzegowe. Dunajec Noclegi Niedzica zasuwa – kto pozostał ufundowany na początku XIV w. przez Węgierską familię Berzewiczych, w zamiaru opiek krawędzi polsko-węgierskiej. W roku 1412 w zamku roku doszło aż do zastania delegacji pols

ko-węgierskiej. Władysław Jagiełło użyczył królowi węgierskiemu Zygmuntowi Luksemburczykowi 37 tys. kop groszy praskich w konwersyj Rzeczpospolita Polska uzyskała w zastaw16 W zamian Spiskich.Cytadela składa się spośród trzech porcyj: zamku górnego, średniego także spodniego. W XVII w. Zamek pozostał rozbudowany w stylu renesansowym na mocy ówczesnego właściciela Jerzego Horwatha Palocsaya. Zwiedzajac cytadela trampowie słyszą opowieści o Janosiku, Brunhildzie a o inkaskiej ślicznotce Uminie, która w II połowie XVIII w. pozostała zasztyletowana na spodnim dziedzińcu zamku niedzickiego. W zamku znajduję się ilość hotelowa, odnowienie, kawiarnia. W pobliżu zamku znajduje się spichrz, kto pozostał postawiony u dołu schyłek XVIII w. jak skład śrut gwoli posiadaczy zamku Dunajec. Znajdują się tam eksponaty kumulowane .w ciągu ponad 60 lat za pośrednictwem kuratorów zamku. Wolno zatem zapoznać spiską kulturę: akcesoria izby, ubiory chłopskie,wyroby ceramiczne dodatkowo przybory domostwa pokojowego. W 1948 r. zamknięcie obleciało Resort Kultury tudzież oddało go w zarząd Stowarzyszeniu Historyków Zręczności.

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Aleph By Paulo Coelho: Aleph is Coelho’s novelization of his own “crisis of faith” that he experienced in middle age. The protagonist (also Paulo) has every reason to be satisfiedhe’s financially successful, happily married and surrounded by good friendsbut a lack of mystery and spiritual wonder has left him feeling anxious and at loose ends. He sets out on a journey that takes him from Africa to Europe to Asia, reawakening his senses and reminding himself of life’s mystical essence.

Veronika Decides to Die By Paulo Coelho: below] Veronika Decides to Die is one of Coelho’s darker novels and, at the same time, one of his more lifeaffirming. It’s the story of a successful but unhappy 24yearold girl who, following a suicide attempt, wakes in a psychiatric hospital where a doctor tells her she has only a few weeks to live. This is a rusethe doctor theorizes that if Veronika believes her death to be imminent, she’ll learn to appreciate her life. And he is right: Adopting a “nothing to lose” attitude, Veronika allows herself to experience the world and her emotions more fully and intensely than ever before. In its depictions of mental health professionals as controlling and manipulative, the novel sends a complicated message about psychiatric care. But Veronika’s realization resonates for anyone who has struggled to see beauty amid the pain of life.

Eleven Minutes By Paulo Coelho: Eleven Minutes explores two types of affectionone based in “true love” and the other in sensual pleasurethrough the character of Maria, a successful prostitute working in Sweden. Maria’s line of work, which requires her to indulge the sometimesdubious fantasies of wealthy men, has heightened her sense of erotic pleasure while forcing her to keep her heart closed. But when she meets and falls in love with a young painter, she rediscovers a deeper, more spiritual affection. Through Maria’s new confusion and vulnerability, Coelho weighs the risks and rewards of higher love: “Keeping passion at bay or surrendering blindly to it,” he writes. “Which of these two attitudes is the least destructive?”

The Alchemist by Paulo Coelho: Good things come to those who persevere In The Alchemist, Coelho’s most popular novel, a young Spanish shepherd named Santiago has a prophetic dream that treasure awaits him in some distant land. After consulting with a gypsy who tells him the treasure lies under the Pyramids of Giza and Egypt, he embarks upon a long and arduous journey across Africa. The obstacles he encounters in the deserthe struggles to secure food and shelter, crosses paths with armies and even falls in lovemake him secondguess his dubious quest. But for every hurdle discouraging him, there’s a signpost reminding him to keep his faith alive. Early in his journey an old king tells Santiago: “When you want something, all the universe conspires in helping you to achieve it.”

Manuscript Found in Accra By Paulo Coelho: Coelho’s latest novel opens in 1099 in Jerusalem, where citizens of the walled city are awaiting an attack from crusaders. Anxious and desperate, they hang on the words of a wise man known only as the Copt. The Copt’s central message is that the pain and destruction they are all anticipating is unavoidable, and that anxiety and worry will do nothing to stop it. Once his listeners have accepted that they have limited control over their fate, they’re able to transcend their fear, savor the present moment and focus their attention on higher matters, including beauty, sex, success and love.

Like oraltradition fables or Biblical parables, Coelho tells tales of characters immersed in universal struggles (such as the search for one’s destiny, or the balance between erotic temptation and love) peppered with quotable life advice. His newest novel, Manuscript Found in Accra, joins fan favorites such as The Alchemist and Aleph in weaving spiritual guidance into a dramatic, adventurefilled read. We’ve rounded up the top Coelho classics and tease out the lessons on love, sex and hardship they provide.

锘? Spiritual Lessons from Paulo Coelho

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3. Does anyone actually use it? Sometimes I find that once an object finds a permanent home, it just becomes a part of the landscape without ever being used. This rule is especially true in the kitchen, with extra utensils and gadgets from Christmas past collecting dust and filling the junk drawer. If you aren using it at least annually it can probably be safely donated.

We don all have enough free time to devote to this daunting task, and that much focusing at one time can be exhausting. I find that I can spend as little as 10 minutes in a chosen drawer or cabinet whenever time permits, periodically, and make small steps toward achieving my somewhat ongoing goal. I need to remind myself to stay on task and find a way to make more space for the things we really use and want to have around.

In preparation for the holiday, I am going to spend a few minutes each day creating more storage space. It a great chance to make a large donation to a charitable organization. To stay motivated and productive, I have a few guidelines in mind to help me purge.

Photo Credit: EdiSellsTulsa/ Creative Commons

I feel like a bit of a Scrooge, but right now I don want a single thing for Christmas. As thankful as I am to receive something that people have used hardearned money to buy, getting new toys for my toddler, and clothes and gadgets for me just means more things I have to store in my house. I can’t seem to even find a spot to store all the gifts I’m buying to give. It’s hard to believe there’s anything we could possibly need with a house so full of stuff.

Like many people, I have limited storage and closet space. For the past few months I been on a mission to get organized and eliminate any unnecessary items, as well as, find the appropriate home for the things to keep. It seems like a constant project with plenty of nooks and crannies filled to capacity.

2. Does my child still play with this toy? Toys seem to multiply overnight. Recruit your children to help decide what toys they are ready to part with. An easy starting point is removing the toys with missing pieces and broken parts. With so many children without the ability to get new toys, it a perfect time of year to make some donations. If you having trouble eliminating put a handful of older toys away in a box. Bring the box out next month and see if they get put back into rotation.

锘? Guidelines to Help Create Space for Your Holiday Gifts

4. Is it with other ‘like’ things, in a spot where you will use it? Perhaps this keeper needs to be relocated to be with his cousins. My mom is always reminding me that like things go together. Once you get everything related in one space, you often find some can be eliminated. In my house that tends to be reusable water bottles, I think I have them in three different places. I also probably have three water bottles per person in the house, which is really not necessary.

1. Do you really need it anymore? I struggle with letting go of items that I might need in the future. I always find an excuse to keep it until the next time I trying to create space. For example, I been holding on to a pair of iceskates for at least 20 years on the off chance I might want to use them. It silly because they can easily be rented and would eliminate the space they take up in the closet. In the end holding on to random unused items just prolongs making a decision to let them go.

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