Get more vitamin A daily to have clearer skin free of breakouts. The beta-kerotene (a.k.a vitamin A) found in vegetables like carrots helps make the skin able to protect itself better against anything that could cause acne like dirt, oil, and foreign germs. It also helps make the skin repair itself more quickly.
One thing that can help your acne is to actually sweat it out. When you exert yourself and cause your body to produce sweat, you are actually flushing out the toxins in your system, which is great for preventing breakouts. Just make sure to wash your face after you sweat, so you don’t clog your pores.
Try a few dabs of lemon juice if oily skin and enlarged pores are the cause of your acne. Lightly apply to the oiliest areas of your face a few times per week. The lemon juice will help close up the pores and reduce the oil. Do not overuse, or it may dry your skin out too much.
Azelaic acid is a good alternative to benzoyl peroxide for the treatment of acne. Azelaic acid is available in cream or gel form and works by getting rid of dead skin cells and killing the bacteria on the skin that causes acne. The cream or gel should be applied twice a day and significant results may take a couple of weeks to be noticeable.
Although it is very tempting, do not attempt to remove blackheads or blemishes more than once or twice per week as this action is often highly irritating to the skin. When you do try to address these acid blemishes, be sure to apply a soothing treatment of salicylic acid or benzoyl peroxide.
Another simple, inexpensive, and rather tasty treatment for acne can be found in oatmeal. Make an oatmeal mask by simply combining 3/4 cup oatmeal and 1/2 cup water and cooking it for a few minutes. After it cools, apply to the face and allow to sit for 10 to 20 minutes. The oatmeal exfoliates and absorbs excess oil.
If you have the problem of forehead acne, you may want to check out your favorite accessory, your hat. If you like wearing your favorite sports cap, the oils from your hair and hair products could be deposited to your forehead. Also, wearing a hat traps the sweat and oils, which offers a better environment for acne to form.
One great way to help your body fight acne is to drink a lot of water. A lot of people believe that this helps eliminate acne. By drinking water, you are helping your complexion by keeping it well moisturized. Additionally, drinking water simply makes your body run better, making you feel better.
If you are suffering from large patches of acne-infected skin, remember not to dry them roughly after showering or bathing. The vigorous rubbing you usually employ to dry off can be harmful for acne-prone areas, irritating the skin and helping the spread of infection. Pat afflicted areas dry as gently as possible.
A great tip for clearing up acne is to eat more fresh fruit and vegetables. Fresh fruits and vegetables are loaded with antioxidants and nutrients that will help clear up your skin. Avoid eating processed foods or consuming too much sodium, as eating these things can cause acne.
In conclusion, acne is a common problem that most of us deal with at some point in our lives. The problem of acne, however, does not have to be a permanent one. If you follow the advice found in this article, you can alleviate yourself of the burden acne.
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Find Ways To Prevent Future Acne Breakouts
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